Elly Wynia
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Resources for Connecting with Yourself and with Others
NEW Clients forms to fill out
Client Intake Form
Couples please look over:
IMAGO dialogue
Worksheets
My Relationship Vision
Feeling Loved and Cared About
Imago Childhood
Imago Dialogue
Shame Shields
Shame Shields Resilience
Shame Shields Physiology
Podcasts & TED Talks
Power of Introverts
: Susan Cain
Vulnerability and Shame
: Dr. Brene Brown
Rethinking Infidelity
: Esther Perel
Overwhelmed here is what to do next
: Elizabeth Gilbert
40 days and 40 nights
: Boyd Varty
Ep. 35 - Talking to kids about sex
: Elly Wynia
Mobile Apps
BUDDHAS BRAIN
filled with meditations and teaching you to breathe.
Headspace
Insight Timer
Finding Your Life Path Resources:
Finding Your Own North Star
: Martha Beck
The Artists Way
: Julia Cameron
When Food is Love
: Geneen Roth
Cathedral of the Wild: An African Journey Home
: Boyd Varty
Keeping the Love You Find
: Dr. Harville Hendrix
Couples Resources
Love Languages Quiz
Getting the Love you Want: IMAGO
John Gottman: Building Trust
Enneagram help contact
Angie Liskey
Dave Ramsey: Financial Help
Recovery Resources
Alcoholics Anonymous
Narcotics Anonymous
AA Michaiana
Smart Recovery
Celebrate Recovery
Alanon
Big Book of AA
Twelve Steps and Twelve Traditions
Courage to Change
(Daily Meditations for Families who have loved ones in Recovery)
Daily Meditation
(for people in Recovery)
24 hours a day
(for people in Recovery)
Focus your Day by Priest Kenneth E. Garbner
Heartsteps; Blessings; Transitions by Julia Cameron
The Recovery Zone System
Sex Resources
A Woman's Touch Sexuality Resource Center pamphlets on Vaginismus and Erectile Issues
Lubrication:
S Liquid
Adult Video:
Sinclair Institute
Spiritual Resources
Beyond Zen Studio
which includes KIDS YOGA with
Margaret Jessop
Solace Yoga Studio
which includes HOT YOGA with
Steve Kojniewski
Drishti Yoga
which includes Jamie Robinson at Potawatomi Conservatory Saturday mornings at 9am
Dhanwantari Center
downtown South Bend
Labyrinth of St. Mary's College.
Take a meditative prayer walk.
Clay Church brick labyrinth
Grace United Methodist church labyrinth
If you are curious about more labyrinths in the area check out this fantastic
blog.
Izaak Walton League
hosts beautiful trails and archery lessons
Wellfield Botanical Garden
Fernwood Botanical center
is a gem 20 minutes from South Bend that offers lovely gardens, trails and a beautiful bird sanctuary.
Starved Rock State Park
home of beautiful ledges and hundreds of bald eagles about 2.5 hours from South Bend
Tich Nhat Hahn
Sacred Waters
Sophia Zen Center
Trauma Resources
Yoga Trauma specialist:
Alyssa Carl
EMDR:
Crystal Whitlow
, Donna Vorr,
Dr. Katie Steele
Loss Art Therapy at Hospice:
David Labrum
Body Keeps the Score
: Van der Kolk
My Grandmother’s Hands
: Menakem
Glass Castle
: Jeannette Walls
Attached: The New Science of Adult Attachment
: Levine and Heller
Move in Michiana
Salsa Dancing
Wednesday night 7pm $5
Biking Trails
Fringe Festival