Resources for Connecting with Yourself and with Others

NEW Clients forms to fill out

• Client Intake Form
• Riverwalk Forms
• Couples please look over: IMAGO dialogue

Worksheets

• My Relationship Vision
• Feeling Loved and Cared About
• Imago Childhood
• Imago Dialogue
• Shame Shields
• Shame Shields Resilience
• Shame Shields Physiology

Podcasts & TED Talks

• Power of Introverts: Susan Cain
• Vulnerability and Shame: Dr. Brene Brown
• Rethinking Infidelity: Esther Perel
• Overwhelmed here is what to do next: Elizabeth Gilbert
• 40 days and 40 nights: Boyd Varty
• Ep. 35 - Talking to kids about sex: Elly Wynia

Mobile Apps

• BUDDHAS BRAIN filled with meditations and teaching you to breathe.
• Headspace
• Insight Timer

Finding Your Life Path Resources:

• Finding Your Own North Star: Martha Beck
• The Artists Way: Julia Cameron
• When Food is Love: Geneen Roth
• Cathedral of the Wild: An African Journey Home: Boyd Varty
• Keeping the Love You Find: Dr. Harville Hendrix

Couples Resources

• Love Languages Quiz
• Getting the Love you Want: IMAGO
• John Gottman: Building Trust
• Enneagram help contact Angie Liskey
• Dave Ramsey: Financial Help

Recovery Resources

• Alcoholics Anonymous
• Narcotics Anonymous
• AA Michaiana
• Smart Recovery
• Celebrate Recovery
• Alanon

• Big Book of AA
• Twelve Steps and Twelve Traditions
• Courage to Change (Daily Meditations for Families who have loved ones in Recovery)
• Daily Meditation (for people in Recovery)
• 24 hours a day (for people in Recovery)
• Focus your Day by Priest Kenneth E. Garbner
• Heartsteps; Blessings; Transitions by Julia Cameron

• The Recovery Zone System

Sex Resources

• A Woman's Touch Sexuality Resource Center pamphlets on Vaginismus and Erectile Issues
• Lubrication: S Liquid
• Adult Video: Sinclair Institute

Spiritual Resources

• Beyond Zen Studio which includes KIDS YOGA with Margaret Jessop
• Solace Yoga Studio which includes HOT YOGA with Steve Kojniewski
• Drishti Yoga which includes Jamie Robinson at Potawatomi Conservatory Saturday mornings at 9am
• Dhanwantari Center downtown South Bend

• Labyrinth of St. Mary's College. Take a meditative prayer walk.
• Clay Church brick labyrinth
• Grace United Methodist church labyrinth
• If you are curious about more labyrinths in the area check out this fantastic blog.

• Izaak Walton League hosts beautiful trails and archery lessons
• Wellfield Botanical Garden
• Fernwood Botanical center is a gem 20 minutes from South Bend that offers lovely gardens, trails and a beautiful bird sanctuary.

• Starved Rock State Park home of beautiful ledges and hundreds of bald eagles about 2.5 hours from South Bend
• Tich Nhat Hahn
• Sacred Waters
• Sophia Zen Center

Trauma Resources

• Yoga Trauma specialist: Alyssa Carl
• EMDR: Crystal Whitlow, Donna Vorr, Dr. Katie Steele
• Loss Art Therapy at Hospice: David Labrum

• Body Keeps the Score: Van der Kolk
• My Grandmother’s Hands: Menakem
• Glass Castle: Jeannette Walls
• Attached: The New Science of Adult Attachment: Levine and Heller

Move in Michiana

• Salsa Dancing Wednesday night 7pm $5
• Biking Trails
• Fringe Festival